Walking, running and biking are great ways to burn fat.? But other exercise activities that build muscle, core and balance can also burn calories and fat. Plus, crosstraining will give you the best overall fitness.? How much fat do you really have to lose? The quick way to figure it out is to use the BMI Calculator. All you need is your height and weight, and the number tells you whether you are normal, overweight, or obese. To get a measurement of fat percentage, you will need to use a body fat monitor, fat calipers, or get an body fat assessment using other techniques. Our fitness Guides have collaborated to give you the skinny on burning fat.
Advice for Burning Fat
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